GLUTEN FREE Peanut Butter Banana GRANOLA RECIPE

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK As many of you know, I am currently living a gluten-free, whole food, and limited-dairy lifestyle. I am trying to remove as many foods from my life that may spike inflammation or solicit a negative response in my body. One recipe […]

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10 APPS EVERYONE NEEDS TO LIVE THEIR BEST LIFE

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Our phone and the apps that live on it can be designed in a way to enhance or take away from our life. So, today I wanted to share some of my favorite apps for going after my best life. Some […]

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MRI ENTEROGRAPHY PREP, PROCEDURE, AND TIPS

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I have been getting Magnetic resonance (MR) enterography for about 4 years now every since I had explainable GI symptoms related to my Crohn’s disease. About 5 years ago, I switched to a new GI doctor after transitioning from pediatric care. […]

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