WHAT’S IN MY BAG + CHRONIC ILLNESS EMERGENCY KIT LIST

This has been a requested post for a while now and I am so happy to deliver this today. This post is perfect for all my students out there, but also for all my chronic illness warriors. It is critical to have all of the emergency supplies on hand, so today I will be sharing […]

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HOW TO STAY ON TOP OF YOUR LIFE AND MAINTAIN BALANCE

Do you ever feel like your life is spinning out of control? You have your home, work, friends, family, kids and everyone always taking up your time and requiring your attention. With all of this it can be difficult to find balance and stay on top of your game. However, I know that staying organized […]

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HOW YOGA HAS HELPED WITH MY CHRONIC ILLNESS & WHY WE NEED TO REFRAME OUR VIEW OF YOGA

Unfortunately for many chronic illness warriors, there is a negative opinion towards yoga and it’s benefits because they have heard time and time again how yoga will “cure” their chronic illness. Today, I want to re-frame our mindset towards yoga by explaining how it has helped me mentally and physically throughout the years.  I am […]

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