ENJOYING MINDFUL EATING DURING THE HOLIDAYS

What do Christmas, Easter, Thanksgiving, Kwanzaa and Eid Al-Fitr all have in common? Lots and LOTS of good food.  No matter what holiday it is there is typically a huge spread of food out on the table. This can be absolutely INCREDIBLE, but for people who struggle with IBD, IBS, or other digestive issues, this […]

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6 Natural Approaches That Helped Me Through The Pain, When No Medication Would

In the months leading up to my surgery, I had SEVERE abdominal pain daily from a narrowing in my intestine. At this point I had tried Remicade and Stelera and both did not work for me.  Through MRI imaging they could see that my intestines were still extremely inflamed and that the stricture was getting worse. Over […]

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