FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET Growing up with IBD since the age of 11, I have seen many different doctors for different aspects of my medical care. Some I have loved and some were not for me, some I have stuck with, and others I have left, but through it all I have […]
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STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Whether you can’t go out because of Covid-19 lockdowns, a bad flare, or an injury, here is a list of some fun ideas to spice up your life at home. I started this list earlier in the year when I was […]
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Whether you live with a chronic illness or not, you may suffer from chronic fatigue and being tired. This can stem from many things like, lack of sleep, vitamin deficiency, poor eating habits, healing, and many other factors. Throughout my life I have gone through waves of extreme fatigue, and so I have developed a […]
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Gutsy Feeling 