A Vital Mindset Shift To Ease Fear and Anxiety

ANXIETY & MENTAL HEALTH, CHRONIC ILLNESS, HEALTH & IBD, SELF CARE

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET

With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not have to be this way.

Yes, it is extremely important to feel your emotions. Allow yourself the time to process your emotions when difficult situations arise. But, it is even more important to know how to shift your mindset to bring yourself out of the negative thinking cycle. Today I will be sharing an important concept to help you shift your mindset away from fear and anxiety. These may seem like simple concepts, but they are mindset shifts that can truly change your life if you continue to keep these in the front of your mind.

Take Back Control & Trust

When it comes to difficult situations we often experience a lot of emotions due to unknowns and a lack of control. Chronic conditions frequently have a long list of unknowns and variables. This can be extremely daunting and lead to a lot of anxiety and fear.

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Nathalie is a Canadian entrepreneur, blogger, architectural designer, and Crohn’s warrior. Nathalie graduated from her final university degree in Spring 2020 with a Master’s of Architecture. Nathalie decided to start this blog to share her journey and experiences. She shares daily advice on all things health, lifestyle, self love, motivation and environmentalism on the blog and over on Facebook and Instagram.