building a DIY Selfcare Toolkit

January 26, 2021.Reading time 9 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK We all require self care and we often don’t allow ourselves enough time and space to spend time alone and truly give ourselves from self care. So, today I wanted to share a fun way to make self care easier for […]

A Vital Mindset Shift To Ease Fear and Anxiety

January 22, 2021.Reading time 3 minutes.

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not have to be this way. Yes, it is extremely important […]

an important mindset shift on mental health medication – ENDING THE STIGMA

November 3, 2020.Reading time 8 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK The other day I was speaking with a dear friend of mine and we were discussing her current struggle with anxiety and depression, but her apprehension towards medication for her mental health. I think this is a totally normal response when […]