5 WAYS TO DEAL WITH CHRONIC PAIN

Today I am very excited to introduce you all to my friend Ashley Spina. She will be sharing her journey with chronic pain and how she deals with the mental and physical components. Ashley has a unique story, and although her chronic pain did not originate from a chronic illness, she struggles with severe pain […]

Read More

21 LESSONS IN 21 YEARS

Today is my 22nd birthday and so I thought that I would share 21 lessons that I have learnt along the way.  Some of these lessons have been passed on by family, friends, teachers, and many people along the way. But, regardless these lessons have helped to shape me into who I am today.  HEALTH […]

Read More

7 WAYS TO DEAL WITH THE FEAR OF THE UNKNOWN WITH A CHRONIC ILLNESS

Living with any form of chronic illness can leave you with a lot of variables and unknowns in your life.  How will I feel tomorrow?  Will I have enough energy to get through work? What will my test results show? What if I fall into a flare?  How can I plan so far in advance, […]

Read More