Fun At-Home Activities For When You Can’t Go Out

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Whether you can’t go out because of Covid-19 lockdowns, a bad flare, or an injury, here is a list of some fun ideas to spice up your life at home. I started this list earlier in the year when I was […]

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an important mindset shift on mental health medication – ENDING THE STIGMA

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK The other day I was speaking with a dear friend of mine and we were discussing her current struggle with anxiety and depression, but her apprehension towards medication for her mental health. I think this is a totally normal response when […]

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Simplifying Your Environment To Promote Greater Wellness

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing. My thesis topic was really driven by […]

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