FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET In order to truly cultivate deep love for yourself it is important to implement daily habits and tips for self love. Many people think that self love involves a long bath, some candles, and painting their nails. Although these things are nice, indulging in a self care night […]
Read More
STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Whether you can’t go out because of Covid-19 lockdowns, a bad flare, or an injury, here is a list of some fun ideas to spice up your life at home. I started this list earlier in the year when I was […]
Read More
STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK The other day I was speaking with a dear friend of mine and we were discussing her current struggle with anxiety and depression, but her apprehension towards medication for her mental health. I think this is a totally normal response when […]
Read More
Gutsy Feeling 