A Vital Mindset Shift To Ease Fear and Anxiety

January 22, 2021.Reading time 3 minutes.

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not have to be this way. Yes, it is extremely important […]

Improve Your Medical Care by Expanding Your Health Care Team

January 12, 2021.Reading time 19 minutes.

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET Growing up with IBD since the age of 11, I have seen many different doctors for different aspects of my medical care. Some I have loved and some were not for me, some I have stuck with, and others I have left, but through it all I have […]

Fun At-Home Activities For When You Can’t Go Out

December 23, 2020.Reading time 7 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Whether you can’t go out because of Covid-19 lockdowns, a bad flare, or an injury, here is a list of some fun ideas to spice up your life at home. I started this list earlier in the year when I was […]