building a DIY Selfcare Toolkit

January 26, 2021.Reading time 9 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK We all require self care and we often don’t allow ourselves enough time and space to spend time alone and truly give ourselves from self care. So, today I wanted to share a fun way to make self care easier for […]

A Vital Mindset Shift To Ease Fear and Anxiety

January 22, 2021.Reading time 3 minutes.

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not have to be this way. Yes, it is extremely important […]

Improve Your Medical Care by Expanding Your Health Care Team

January 12, 2021.Reading time 19 minutes.

FREE DOCTORS APPOINTMENT CHECKLIST AND NOTES SHEET Growing up with IBD since the age of 11, I have seen many different doctors for different aspects of my medical care. Some I have loved and some were not for me, some I have stuck with, and others I have left, but through it all I have […]