ENJOYING MINDFUL EATING DURING THE HOLIDAYS

What do Christmas, Easter, Thanksgiving, Kwanzaa and Eid Al-Fitr all have in common? Lots and LOTS of good food.  No matter what holiday it is there is typically a huge spread of food out on the table. This can be absolutely INCREDIBLE, but for people who struggle with IBD, IBS, or other digestive issues, this […]

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Self Care Sunday: Building a Plant Family

I have always loved plants and being outdoors in nature. But, it wasn’t until a few months ago that I developed this obsession with building a plant family for my yoga room. I loved the idea of building a plant family that can surround me while I do my yoga. Therefore, I searched my local […]

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#GutsyEats – Easy Crock Pot Carrots and Potatoes

I love this recipe because it easy and makes so much yummy veg that can be used throughout the week. I will use these veg in stir fries, as an easy side for my dinners or even with eggs for breakfast. If you try out this recipe and like it please do let me know, […]

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