MY SPRING FAVORITES

For this weeks post, I thought I would share something a little different than my usual content! So, today I will be sharing with you my compiled favorites from the spring season this year! This will include some beauty, lifestyle, fashion, and media favorites I have had over the past few months. If you like […]

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ENJOYING MINDFUL EATING DURING THE HOLIDAYS

What do Christmas, Easter, Thanksgiving, Kwanzaa and Eid Al-Fitr all have in common? Lots and LOTS of good food.Β  No matter what holiday it is there is typically a huge spread of food out on the table. This can be absolutely INCREDIBLE, but for people who struggle with IBD, IBS, or other digestive issues, this […]

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Self Care Sunday: Building a Plant Family

I have always loved plants and being outdoors in nature. But, it wasn’t until a few months ago that I developed this obsession with building a plant family for my yoga room. I loved the idea of building a plant family that can surround me while I do my yoga. Therefore, I searched my local […]

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