#GutsyEats – Easy Crock Pot Carrots and Potatoes

August 8, 2018.Reading time 3 minutes.

I love this recipe because it easy and makes so much yummy veg that can be used throughout the week. I will use these veg in stir fries, as an easy side for my dinners or even with eggs for breakfast. If you try out this recipe and like it please do let me know, […]

#GutsyEats – Almond Crusted Salmon, White Wine Broccoli and Simple Bruschetta

August 1, 2018.Reading time 6 minutes.

The Salivating Salmon Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can only be obtained through food and cannot be produced in our bodies on their own. Salmon is also a great source of protein. Salmon is high in B Vitamin’s such as Vitamin B1, B2, B3, B5, B6, B9, and B12. Salmon […]

My Attitude Towards Food Post Surgery

July 29, 2018.Reading time 11 minutes.

For years, I have tried countless diets in hopes of finding a way to “cure” my Crohn’s disease. However, time and time again this ended in disappointment. This is not to say that IBD can not be cured or altered by food. However, there is only so much that you can do when you have […]