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Gutsy Feeling

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Direct all inquiries to: gutsyfeelingblog@gmail.com

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The Gusty Dinner was a sucess! And I am so happy that I was able to speak again and share my story with the community. This year I am extra excited to be the the co-honorary chair with @jasminekobrosli for #GutsyWalk2020 in Windsor! . . Do you guys get involved in your local @getgutsycanada chapter or equivalent around the world? If not I highly encourage you to get involved with a charity that really lights you up⭐💜 . . . #gutsydinner #getgutsy #cccawarenessmonth #ibdawareness #ibdawarenessmonth #crohns #colitis #crohnswarrior #colitiswarrior #ibd #ibdwarrior

That one time it was fall for like 3 days😂...⠀⁠ ⠀⁠ I am back my friends. I apologize that I was a little MIA there. I was finishing up my midway benchmark presentation for my thesis and that just totally consumed all of my time. I will share more from that presentation later in the week after I defend my thesis on Friday. ⠀⁠ ⠀⁠ But... I just wanted to share that I am back and ready to bring you more content as we gear up for 2020. ⠀⁠ ⠀⁠ I will have more environmentalism content, some holiday content, and definitely some personal development content coming in the next month. It is time to reflect on the past year/decade, and set the foundation for 2020. ⠀⁠ ⠀⁠ Is there anything you want me to share? Let me know in the comments below. I love to make content that you all really want, so please share with me your thoughts. ⠀⁠ ⠀⁠ Have a fabulous Monday everyone💜⠀⁠ ⠀⁠ ⠀⁠ #fall #winter #seasonchange #2020soon #selfreflection #iamback #backinaction #photography #field #applepicking #girl #blog #blogger #lifestyleblogger #crohnsblogger #ibdblogger #cccawarenessmonth #contentideas #windsorblogger #windsorbusiness #shoplocalcanada #supportlocalstores #yqg #windsorontario #windsor #canadianblogger #shoplocal #supportsmallbusiness #supportlocal

I am very excited to bring you all a blog post featuring my friend Vanessa Stewart from @ostomyfunfitlife on Instagram. ⠀⁠ ⠀⁠ She shared with us her top 8 tips for parenting with a chronic illness over on the blog. I thought this would be a great guest contributor because she offers the perspective of a parent, which is something I can not write on from personal experience. ⠀⁠ ⠀⁠ The tips are perfect for parents, but also for anyone with a chronic illness. If you want to learn her secret weapons for parenting with a chronic illness head over to the link in my bio. ⠀⁠ ⠀⁠ I wish you all a fabulous Sunday and a fresh start to the week💜⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #crohns #colitis #ibdwarrior #ibd #ibdlife #gutfeeling #guthealth #crohnsandcolitisawareness #chronicillness #autoimmunedisease #crohnswarrior #inspiration #advocate #guthealthmatters #blogger #yqg #windsor #windsorontario #gihealth #patientadvocate #digestion #cccawarenessmonth #crohnsandcolitisawarenessmonth #awarenessmonth #crohnsawareness #motherhood #parentingtips #chronicillnessmom #chronicillnessparent #chronicillnessadvocate

✍Here is a Sunday Reflection activity for you. ⠀ ⠀ Take 10 minutes and do this activity to reflect on your habits:⠀ ⠀ 1. Draw a line down the center of one page. ⠀ ⠀ 2. In the left column write out all your habits from day to night. Write everything down, even something as simple as brushing your teeth. ⠀ ⠀ 3. Once this is done go through your list of habits and write down in the right column if it is positive negative or neutral in your life.⠀ ⠀ Something negative may be spending 3 hours binge watching Netflix, spending too much time on social media, or working too late. ⠀ ⠀ Something positive could be journaling, mediation, exercising, good meals, getting enough sleep, or anything that brings you closer to your ideal self. ⠀ ⠀ Something neutral would be like brushing your teeth, showering, or any other mundane task that needs to be done whether we want to or not. ⠀ ⠀ 4. Take note of the negatives and how you can work to eliminate or change this habit. How can you change your habits to better support you? ⠀ ⠀ Share with me one habit you want to change in the comments below and we can brainstorm some ideas on how to switch up the habit to help seve you☀️💜⠀

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About The Author

Nathalie Begin

Contact Nathalie

Email: gutsyfeelingblog@gmail.com

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