MY BULLET JOURNALING ROUTINE + HOW I USE IT TO TRACK MY CHRONIC ILLNESS

September 15, 2020.Reading time 10 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK A few years back I took to bullet journaling to try to sort out my life during school. But, after a while I gave up on this because I was too worried about making it look nice and be pretty. I […]

FOUR Things That Help Me Stay On Track WITH Healthy Eating

September 8, 2020.Reading time 13 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I speak often about the importance of food in healthy living. The food we consume is important and affects the way we perform and feel every day. This holds true for all people, but, is even more relevant for people who […]

TOP TIPS FOR MANAGING MY IBD SYMPTOMS + CHRONIC ILLNESS

September 1, 2020.Reading time 15 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK It has been awhile since I last updated you all on my top tips for managing IBD and the symptoms that come with it. In the last 6 months, I have been in a flare with active disease in my lower […]