STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK A few years back I took to bullet journaling to try to sort out my life during school. But, after a while I gave up on this because I was too worried about making it look nice and be pretty. I […]
STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I speak often about the importance of food in healthy living. The food we consume is important and affects the way we perform and feel every day. This holds true for all people, but, is even more relevant for people who […]
STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK It has been awhile since I last updated you all on my top tips for managing IBD and the symptoms that come with it. In the last 6 months, I have been in a flare with active disease in my lower […]