GLUTEN FREE Peanut Butter Banana GRANOLA RECIPE

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK As many of you know, I am currently living a gluten-free, whole food, and limited-dairy lifestyle. I am trying to remove as many foods from my life that may spike inflammation or solicit a negative response in my body. One recipe […]

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MRI ENTEROGRAPHY PREP, PROCEDURE, AND TIPS

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I have been getting Magnetic resonance (MR) enterography for about 4 years now every since I had explainable GI symptoms related to my Crohn’s disease. About 5 years ago, I switched to a new GI doctor after transitioning from pediatric care. […]

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COPING WITH A CHRONIC ILLNESS DURING THE HOLIDAYS

The holiday season is officially in full swing so today I wanted to share with you all my top tips for coping with a chronic illness throughout this busy time. The holidays are meant to be an exciting and happy time, so with the help of these tips hopefully you will be able to fully […]

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