Unfortunately for many chronic illness warriors, there is a negative opinion towards yoga and it’s benefits because they have heard time and time again how yoga will “cure” their chronic illness. Today, I want to re-frame our mindset towards yoga by explaining how it has helped me mentally and physically throughout the years. I am […]
Read MoreFor the whole month of February I have decided to dedicate my posts to self love. Therefore, I will be starting a series running through all of February called #SelfLoveSunday. February is often known as the month of love, so what better time than to focus on SELF love. Although it is nice to receive […]
Read MoreI have loved essential oils for years now because of their aromatic qualities and benefits. Through time I have developed more and more knowledge about essential oils, so I thought it would be useful to share some of it for anyone who is looking into essential oils. These are five oils that I think everyone […]
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Gutsy Feeling 