#GutsyFeels -Building Greater Self Love and Confidence

August 20, 2018.Reading time 14 minutes.

I will be starting a new series on my blog and Instagram all about gaining confidence and happiness while living with a chronic illness. #GutsyFeels will cover topics such as confidence and self love, happiness with chronic illness, and self care. I want this to be a series that is very interactive with my readers. […]

Packing for A Colorectal Surgery: What You Really Need

August 5, 2018.Reading time 9 minutes.

Going into my surgery I wanted to make sure that I had all my bases covered no matter what happened during my stay. I also had my surgery 2 hours away from my home town so my mom couldn’t just run home to grab something. I will say that I most definitely over […]

#GutsyEats – Almond Crusted Salmon, White Wine Broccoli and Simple Bruschetta

August 1, 2018.Reading time 6 minutes.

The Salivating Salmon Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can only be obtained through food and cannot be produced in our bodies on their own. Salmon is also a great source of protein. Salmon is high in B Vitamin’s such as Vitamin B1, B2, B3, B5, B6, B9, and B12. Salmon […]