#SelfLoveSunday – The Forms of Meditation & the Best Meditation App on the Market

February 3, 2019.Reading time 10 minutes.

For the whole month of February I have decided to dedicate my posts to self love. Therefore, I will be starting a series running through all of February called #SelfLoveSunday. February is often known as the month of love, so what better time than to focus on SELF love. Although it is nice to receive […]

Top 6 Tips for Bloating + Stomach Distention

January 27, 2019.Reading time 8 minutes.

Have you ever been so bloated that you didn’t even know what to do? I have definitely been there before. If you didn’t know in July of 2018 I had a bowel resection to remove 10” of my small intestine due to scar tissue and an extreme stricture. In the 6-8 months leading up to my […]

8 Reasons Why Everyone Should Own a Dog

January 20, 2019.Reading time 10 minutes.

My family has had a dog for my entire life, and I believe that this has helped to shape part of who I am as a person. Since, I was born I have had 4 dogs in my life and each one has brought with it a new chance for learning. Each of these dogs […]