Author: Nathalie Begin

Nathalie is a Canadian entrepreneur, blogger, architectural designer, and Crohn’s warrior. Nathalie graduated from her final university degree in Spring 2020 with a Master’s of Architecture. Nathalie decided to start this blog to share her journey and experiences. She shares daily advice on all things health, lifestyle, self love, motivation and environmentalism on the blog and over on Facebook and Instagram.

HOW TO STAY ON TOP OF YOUR LIFE AND MAINTAIN BALANCE

.Reading time 8 minutes.

Do you ever feel like your life is spinning out of control? You have your home, work, friends, family, kids and everyone always taking up your time and requiring your attention. With all of this it can be difficult to find balance and stay on top of your game. However, I know that staying organized […]

Read More

HOW YOGA HAS HELPED WITH MY CHRONIC ILLNESS & WHY WE NEED TO REFRAME OUR VIEW OF YOGA

.Reading time 7 minutes.

Unfortunately for many chronic illness warriors, there is a negative opinion towards yoga and it’s benefits because they have heard time and time again how yoga will “cure” their chronic illness. Today, I want to re-frame our mindset towards yoga by explaining how it has helped me mentally and physically throughout the years.  I am […]

Read More

MY TOP TIPS FOR GOOD SLEEP

.Reading time 9 minutes.

Sleep is something that we all need, whether we like it or not. Sleep is essential to a productive, happy, and motivated life. So, today I thought I would share with you all my top tips for good sleep. Hopefully, this helps some of you out that are struggling to get in good quality sleep.  […]

Read More