Today I am very excited to introduce you all to my friend Ashley Spina. She will be sharing her journey with chronic pain and how she deals with the mental and physical components. Ashley has a unique story, and although her chronic pain did not originate from a chronic illness, she struggles with severe pain […]

Living with any form of chronic illness can leave you with a lot of variables and unknowns in your life.  How will I feel tomorrow?  Will I have enough energy to get through work? What will my test results show? What if I fall into a flare?  How can I plan so far in advance, […]

  Today I am so excited to bring you some content from my friend Cierra Bray. She is going to be spilling the tea on what it means to be REAL, AUTHENTIC and YOU.      Hey ya’ll my name is Cierra Bray and I’m a passionate enterpriser and the creator of Keep Being Real, […]