Living with any form of chronic illness can leave you with a lot of variables and unknowns in your life. How will I feel tomorrow? Will I have enough energy to get through work? What will my test results show? What if I fall into a flare? How can I plan so far in advance, […]
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Today I am so excited to bring you some content from my friend Cierra Bray. She is going to be spilling the tea on what it means to be REAL, AUTHENTIC and YOU. Hey ya’ll my name is Cierra Bray and I’m a passionate enterpriser and the creator of Keep Being Real, […]
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What do Christmas, Easter, Thanksgiving, Kwanzaa and Eid Al-Fitr all have in common? Lots and LOTS of good food. No matter what holiday it is there is typically a huge spread of food out on the table. This can be absolutely INCREDIBLE, but for people who struggle with IBD, IBS, or other digestive issues, this […]
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Gutsy Feeling 