The Importance of Sleep (and Why We Need to Stop Praising Those Who Don’t Get Enough of it)

April 14, 2019.Reading time 7 minutes.

This topic has been on my mind to discuss for a while now, but I never knew what to say. Sleep is so important, and yet many of us don’t get enough of it. I think it is critical that we think about the importance of sleep and the detriments that it has on your body if […]

6 Natural Approaches That Helped Me Through The Pain, When No Medication Would

April 7, 2019.Reading time 7 minutes.

In the months leading up to my surgery, I had SEVERE abdominal pain daily from a narrowing in my intestine. At this point I had tried Remicade and Stelera and both did not work for me. Through MRI imaging they could see that my intestines were still extremely inflamed and that the stricture was getting worse. Over […]

7 Habits that Boost Wellbeing with a Chronic Illness

March 24, 2019.Reading time 11 minutes.

In today’s blog post I will be sharing my top 7 habits that will help boost your wellbeing. This tips are applicable to all people, but especially those who are dealing with a chronic illness. I hope that these tips will help to give you some new ideas on how to achieve balance and wellbeing in […]