FOUR Things That Help Me Stay On Track WITH Healthy Eating

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I speak often about the importance of food in healthy living. The food we consume is important and affects the way we perform and feel every day.  This holds true for all people, but, is even more relevant for people who […]

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TOP TIPS FOR MANAGING MY IBD SYMPTOMS + CHRONIC ILLNESS

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK It has been awhile since I last updated you all on my top tips for managing IBD and the symptoms that come with it. In the last 6 months, I have been in a flare with active disease in my lower […]

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GLUTEN FREE Peanut Butter Banana GRANOLA RECIPE

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK As many of you know, I am currently living a gluten-free, whole food, and limited-dairy lifestyle. I am trying to remove as many foods from my life that may spike inflammation or solicit a negative response in my body. One recipe […]

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