My diagnosis was 11 years ago today. I was 11 years old when I was diagnosed with Crohn’s disease. So, I have officially lived half of my life with IBD. When I was first diagnosed it was a lot to process, a lot to take in, and it was extremely difficult for everyone, including my […]

1 YEAR! I can’t believe it has already been one year since I started Gutsy Feeling back in June 2018! Since, then I have grown a lot, experienced many ups and downs, and most importantly learnt many lessons.  Today, I thought it would be nice to take the time to reflect on this past year, […]

Self care is a very hot topic right now, which is fantastic because people are finally starting to realize that prioritizing your health is NECESSARY for success. Self care allows you to avoid burn out and to make sure that you are continuously keeping your mental and physical health front of mind.  However, it isn’t […]