With the Gutsy Walk right around the corner, I thought that it was the perfect time to share with you all why I volunteer for Crohn’s and Colitis Canada. For those of you that don’t know, I am the Head of Social Media for the Crohn’s and Colitis Windsor Chapter. Therefore, myself and two other […]
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Self care is a very hot topic right now, which is fantastic because people are finally starting to realize that prioritizing your health is NECESSARY for success. Self care allows you to avoid burn out and to make sure that you are continuously keeping your mental and physical health front of mind. However, it isn’t […]
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Today I am very excited to introduce you all to my friend Ashley Spina. She will be sharing her journey with chronic pain and how she deals with the mental and physical components. Ashley has a unique story, and although her chronic pain did not originate from a chronic illness, she struggles with severe pain […]
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Gutsy Feeling 