15 TIPS FOR A BAD DAY

We all have bad days, some worse than others, but regardless they can take a toll on your mental and physical health. So, it is important to have a set of tips and tricks in your tool kit to pull you out of a bad day.  Today, I will be sharing with you all a […]

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10 THINGS YOU NEED FOR EVERY DOCTORS APPOINTMENT + FREE CHECKLIST

In today’s post I will be sharing with you all the essentials that you need for your doctors appointments. Whether you are going to see your specialist or just your family doctor this list will cover it all.  To make it super easy for you I have also created a FREE PRINTABLE CHECKLIST for you […]

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