Top 6 Tips for Bloating & Stomach Distention

Have you ever been so bloated that you didn’t even know what to do?  I have definitely been there before.  If you didn’t know in July of 2018 I had a bowel resection to remove 10” of my small intestine due to scar tissue and an extreme stricture. In the 6-8 months leading up to my […]

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Self Care Sunday: Drying Herbs & DIY Uses

Many people plant herbs and vegetables every year in their garden, but most of the herbs end up going to waste. This is because herbs grow in abundance in the summer and we typically don’t take the time to clip them and dry them out. Drying out herbs has a multitude of uses beyond cooking, […]

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#GutsyEats – Easy Crock Pot Carrots and Potatoes

I love this recipe because it easy and makes so much yummy veg that can be used throughout the week. I will use these veg in stir fries, as an easy side for my dinners or even with eggs for breakfast. If you try out this recipe and like it please do let me know, […]

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