#GutsyEats – Almond Crusted Salmon, White Wine Broccoli and Simple Bruschetta

August 1, 2018.Reading time 6 minutes.

The Salivating Salmon Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can only be obtained through food and cannot be produced in our bodies on their own. Salmon is also a great source of protein. Salmon is high in B Vitamin’s such as Vitamin B1, B2, B3, B5, B6, B9, and B12. Salmon […]

Eating a Low-Residue-Mostly-Liquid Diet: What Can You Eat?

July 8, 2018.Reading time 12 minutes.

Warning: This is a long one, so grab a cup of your favorite hot beverage, and snuggle in for this one. I hope you enjoy. As always, if you haven’t already subscribe to my email list for a weekly email telling you what I posted. I appreciate you reading. xx. As some of you may […]