STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Our phone and the apps that live on it can be designed in a way to enhance or take away from our life. So, today I wanted to share some of my favorite apps for going after my best life. Some […]
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STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I have been getting Magnetic resonance (MR) enterography for about 4 years now every since I had explainable GI symptoms related to my Crohn’s disease. About 5 years ago, I switched to a new GI doctor after transitioning from pediatric care. […]
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STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Today I wanted to speak a bit about journaling and share some writing ideas to promote happiness in your life. Many people don’t journal because they think it means you have to free hand write and they “don’t know what to […]
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