You’ve heard it all before, motivation is key to a productive day. Motivation allows me to be creative. Motivation is so so important for my work flow. Well, what if I told you all of that was wrong?? In today’s blog post I will share with you one mindset shift that will CHANGE your life […]
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What do Christmas, Easter, Thanksgiving, Kwanzaa and Eid Al-Fitr all have in common? Lots and LOTS of good food. No matter what holiday it is there is typically a huge spread of food out on the table. This can be absolutely INCREDIBLE, but for people who struggle with IBD, IBS, or other digestive issues, this […]
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This topic has been on my mind to discuss for a while now, but I never knew what to say. Sleep is so important, and yet many of us don’t get enough of it. I think it is critical that we think about the importance of sleep and the detriments that it has on your body if […]
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Gutsy Feeling 