Author: Nathalie Begin

Nathalie is a Canadian entrepreneur, blogger, architectural designer, and Crohn’s warrior. Nathalie graduated from her final university degree in Spring 2020 with a Master’s of Architecture. Nathalie decided to start this blog to share her journey and experiences. She shares daily advice on all things health, lifestyle, self love, motivation and environmentalism on the blog and over on Facebook and Instagram.

GLUTEN FREE Peanut Butter Banana GRANOLA RECIPE

.Reading time 8 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK As many of you know, I am currently living a gluten-free, whole food, and limited-dairy lifestyle. I am trying to remove as many foods from my life that may spike inflammation or solicit a negative response in my body. One recipe […]

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10 APPS EVERYONE NEEDS TO LIVE THEIR BEST LIFE

.Reading time 11 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Our phone and the apps that live on it can be designed in a way to enhance or take away from our life. So, today I wanted to share some of my favorite apps for going after my best life. Some […]

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MRI ENTEROGRAPHY PREP, PROCEDURE, AND TIPS

.Reading time 12 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK I have been getting Magnetic resonance (MR) enterography for about 4 years now every since I had explainable GI symptoms related to my Crohn’s disease. About 5 years ago, I switched to a new GI doctor after transitioning from pediatric care. […]

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