WHAT’S IN MY BAG + CHRONIC ILLNESS EMERGENCY KIT LIST

This has been a requested post for a while now and I am so happy to deliver this today. This post is perfect for all my students out there, but also for all my chronic illness warriors. It is critical to have all of the emergency supplies on hand, so today I will be sharing […]

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HOW YOGA HAS HELPED WITH MY CHRONIC ILLNESS & WHY WE NEED TO REFRAME OUR VIEW OF YOGA

Unfortunately for many chronic illness warriors, there is a negative opinion towards yoga and it’s benefits because they have heard time and time again how yoga will “cure” their chronic illness. Today, I want to re-frame our mindset towards yoga by explaining how it has helped me mentally and physically throughout the years.  I am […]

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MY TOP TIPS FOR GOOD SLEEP

Sleep is something that we all need, whether we like it or not. Sleep is essential to a productive, happy, and motivated life. So, today I thought I would share with you all my top tips for good sleep. Hopefully, this helps some of you out that are struggling to get in good quality sleep.  […]

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