STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK As many of you know, I am currently living a gluten-free, whole food, and limited-dairy lifestyle. I am trying to remove as many foods from my life that may spike inflammation or solicit a negative response in my body. One recipe […]
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STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Our phone and the apps that live on it can be designed in a way to enhance or take away from our life. So, today I wanted to share some of my favorite apps for going after my best life. Some […]
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STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Today I wanted to speak a bit about journaling and share some writing ideas to promote happiness in your life. Many people don’t journal because they think it means you have to free hand write and they “don’t know what to […]
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Gutsy Feeling 