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Join us for a full day of wellness to refresh and reset before the busy holiday season at the beautiful Fogolar Furlan Windsor.
Nourish your mind, body and soul by taking part in interactive workshops and panel discussions that will help to connect you back to your inner self. Whether you’re just starting or continuing your wellness journey, you will find value in these unique workshops to grow, connect, and reset. Don’t miss out on this opportunity to prioritize your well-being and set the tone for a happy and healthy holiday season!
When: November 10, 2024 | 9:30am -4:30pm
Where: Fogolar Furlan – Windsor Hall
AGENDA:
9:30 AM – 10:00 AM: Check-In (With us…and yourself)
Your Day of Wellness begins at 10am. We will be ready to welcome you at 9:30 am so you can take your time to come in, grab a tea or coffee and take a moment to Refresh & Reset.
10:00 AM – 10:15 AM: Opening Message & Intentions
Before we dive into the day we want to introduce ourselves, share our intentions with you, and let you know about our favourite charity that will be receiving all the profits from this beautiful day!
10:15 AM – 11:00 AM: H.A.P.P.Y. Framework & Introductions
We will begin by sharing the H.A.P.P.Y. Framework that we will build the day around and that you can take into the Holiday with you. Then we will have a little fun “get to know your table” time!
11:00 AM – 11:30 AM: Physical Health & Mobility
Enjoy a guided light stretch to gently wake up our body and mind and then together we will learn some short circuits that you can incorporate into your day even during our busy season!
11:30 AM – 12:30 PM: Yoga & Soundbath
Whether you’re new to yoga or a yogi Master this yoga session will be perfect for giving yourself the love it needs. We’ll then experience a sound bath to lead you deeper into a state of relaxation.
12:30 PM – 1:30 PM: Nourishing Lunch
During lunch, you can mix and mingle or journal and reflect. This is YOUR time! Enjoy salad, veggies, assorted sandwiches and wraps and a yummy roasted red pepper soup (Vegan & GF avail. upon request)
1:30 PM – 2:30 PM: Interactive Workshop on Purpose
Discover and align with your true purpose through an interactive workshop. Leave with clarity and actionable steps to live a more meaningful, purpose-driven Holiday and life!
2:30 PM – 3:30 PM: H.A.P.P.Y. Panel Discussion and Q&A
Lean forward for an engaging and insightful panel discussion and live Q&A, where together we will explore the five H.A.P.P.Y. pillars and provide actionable tips for a H.A.P.P.Y. Holiday!
3:30 PM – 4:30 PM: Wrap-Up & Ecstatic Dance
The day is not over! We will begin this session with our thank you’s that way you can end your Day of Wellness with a fun ecstatic dance! Even if you “don’t dance” you’ll love this fun experience!
4:30 PM – 5:00 PM: Bonus time if you want it!
We will be keeping an area open while we are cleaning up that way if you want to take some time to journal or just sit and reflect on the day you just experienced, you can do that before you leave!
Gutsy Feeling 