World IBD Day is one of my favorite days of the year and it if fast approaching! So, today I compiled a list of 5 ways to raise awareness for IBD! No matter if you are an IBD Warrior yourself, or you are supporting a friend or family member, you can raise awareness for IBD […]
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Today I am very excited to introduce you all to my friend Ashley Spina. She will be sharing her journey with chronic pain and how she deals with the mental and physical components. Ashley has a unique story, and although her chronic pain did not originate from a chronic illness, she struggles with severe pain […]
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Today is my 22nd birthday and so I thought that I would share 21 lessons that I have learnt along the way. Some of these lessons have been passed on by family, friends, teachers, and many people along the way. But, regardless these lessons have helped to shape me into who I am today. HEALTH […]
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Gutsy Feeling 