#SelfLoveSunday – 8 Self Love Tips Everyone Must Try

February 10, 2019.Reading time 10 minutes.

With Valentines day just around the corner, I thought I would share my top 8 tips for finding and cultivating more self love in your life. These are all practices that I use or have used in the past to continue to grow my relationship and love for myself. So, I hope that these tips […]

#SelfLoveSunday – The Forms of Meditation & the Best Meditation App on the Market

February 3, 2019.Reading time 10 minutes.

For the whole month of February I have decided to dedicate my posts to self love. Therefore, I will be starting a series running through all of February called #SelfLoveSunday. February is often known as the month of love, so what better time than to focus on SELF love. Although it is nice to receive […]

Managing Life with an Ostomy: Krista Tells All

November 18, 2018.Reading time 8 minutes.

In this weeks post we have a very special guest writer. Krista, aka @my.gut.instinct is someone in which I have admired from a far for months now. I have been following her Instagram for months now and I have really loved looking at the way she lives her life with Crohn’s disease. Krista offers a perspective […]