Author: Nathalie Begin

Nathalie is a Canadian entrepreneur, blogger, architectural designer, and Crohn’s warrior. Nathalie graduated from her final university degree in Spring 2020 with a Master’s of Architecture. Nathalie decided to start this blog to share her journey and experiences. She shares daily advice on all things health, lifestyle, self love, motivation and environmentalism on the blog and over on Facebook and Instagram.

an important mindset shift on mental health medication – ENDING THE STIGMA

.Reading time 8 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK The other day I was speaking with a dear friend of mine and we were discussing her current struggle with anxiety and depression, but her apprehension towards medication for her mental health. I think this is a totally normal response when […]

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Simplifying Your Environment To Promote Greater Wellness

.Reading time 3 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing. My thesis topic was really driven by […]

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A Life Changing Mindset Shift: Moving From Lack To Abundance

.Reading time 5 minutes.

STRUGGLING WITH SELF CARE RIGHT NOW? GET A FREE CHECKLIST TO STAY ON TRACK When it comes to living a happy life in general, but especially with a chronic illness, it is crucial to focus on your mindset. Many people go through their days letting life happen to them. Allowing the circumstances of their life […]

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